Fresh Herb-Infused Chicken with Lemon-Garlic Quinoa,A Flavor-Packed Wholesome Dish That Celebrates Nature’s Bounty
Looking for a nourishing meal that’s bursting with flavor and vibrant freshness? This Fresh Herb-Infused Chicken with Lemon-Garlic Quinoa recipe is the perfect fusion of health and indulgence. Packed with protein, rich in antioxidants, and brimming with the goodness of fresh herbs, this dish is a culinary celebration of clean eating — without compromising taste.
In this article, we’ll take you through everything you need to create this gourmet-level dish at home, using simple, friendly ingredients and techniques that even beginners can master. Let’s dive into this herbaceous masterpiece.
Why You’ll Love This Fresh Herb-Infused Chicken Dish
- Nutrient-Rich & Balanced: This recipe offers lean protein from grilled chicken, fiber and plant-based protein from quinoa, and a boost of antioxidants from herbs and lemon.
- Fresh and Flavorful: Fresh herbs like basil, dill, and parsley elevate the dish with bright, earthy notes, while lemon juice and garlic bring a zesty, savory punch.
- Perfect for Meal Prep: This recipe stores well for up to 4 days, making it ideal for lunches or quick dinners.
Ingredients (Serves 4)
For the Herb-Infused Chicken:
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 3 tablespoons olive oil
- 2 tablespoons freshly chopped parsley
- 1 tablespoon freshly chopped dill
- 1 tablespoon freshly chopped basil
- 2 garlic cloves, minced
- Juice of 1 lemon
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
For the Lemon-Garlic Quinoa:
- 1 cup quinoa (uncooked)
- 2 cups low-sodium chicken broth (or water)
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- Zest of 1 lemon
- Juice of 1 lemon
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: ½ cup crumbled feta cheese, 2 tablespoons chopped fresh parsley for garnish
Instructions
Step 1: Marinate the Chicken
In a large bowl, whisk together olive oil, lemon juice, garlic, parsley, dill, basil, salt, and pepper. Add chicken breasts and coat well. Cover and marinate for at least 30 minutes (or overnight for deeper flavor).
Step 2: Cook the Quinoa
- Rinse quinoa under cold water.
- In a medium saucepan, heat olive oil over medium heat. Add garlic and sauté for 1 minute.
- Stir in quinoa and cook for 1 minute, then add chicken broth. Bring to a boil, then reduce to a simmer and cover.
- Cook for 15 minutes or until quinoa is fluffy and liquid is absorbed.
- Remove from heat, fluff with a fork, and mix in lemon juice, zest, salt, and pepper.
Step 3: Grill or Sear the Chicken
- Preheat grill or skillet over medium-high heat. Lightly oil the surface.
- Cook chicken for 6–8 minutes per side, or until internal temperature reaches 165°F.
- Let rest for 5 minutes, then slice.
Step 4: Assemble and Serve
Plate a bed of lemon-garlic quinoa, top with sliced herb chicken, garnish with crumbled feta and fresh herbs, and serve with lemon wedges.
Health Benefits of Fresh Herbs in This Recipe
- Parsley: Rich in vitamin C and antioxidants; supports immune health.
- Dill: Known for its anti-inflammatory properties and digestive support.
- Basil: Offers antibacterial benefits and contains magnesium for heart health.
- Lemon: High in vitamin C, aids digestion, and brightens the flavor naturally.
Pro Tips for Maximum Flavor
- Marinate Longer: Overnight marination intensifies herb infusion.
- Use Fresh Lemons: Bottled lemon juice can’t replicate the zestiness of fresh lemons.
- Add Crunch: Top with toasted pine nuts or pumpkin seeds for extra texture.
Variations and Add-Ons
- Vegetarian Option: Replace chicken with grilled halloumi or tofu marinated in the same herb mixture.
- Mediterranean Twist: Add olives, sun-dried tomatoes, or a drizzle of tahini.
- Spicy Kick: Add red pepper flakes or cayenne to the marinade.
Final Thoughts: Your New Go-To Healthy Dinner
This Fresh Herb-Infused Chicken with Lemon-Garlic Quinoa is more than just a meal — it’s a vibrant experience of flavors, textures, and wholesome goodness. Whether you’re cooking for family, entertaining guests, or meal-prepping for the week, this dish will impress on all fronts.
Ready to make this? Add this to your weekly rotation and elevate your dinners with the power of herbs and fresh ingredients. Bookmark this recipe for your next crave-worthy, health-forward meal.
