Functional Mornings

Creamy White Cheese, Muesli & Strawberry Bowl – A Nutritious Delight

If you’re looking for a healthy, delicious, and easy-to-make breakfast, this Creamy White Cheese, Muesli & Strawberry Bowl is the perfect choice! Packed with protein, fiber, and natural sweetness, this dish is ideal for a quick morning meal or a refreshing afternoon snack.


Why You’ll Love This Recipe

✅ Quick & Easy – Ready in just 5 minutes with no cooking required.
✅ Nutritious & Balanced – A perfect blend of protein, fiber, and healthy fats.
✅ Naturally Sweet – No need for added sugar, thanks to fresh strawberries.
✅ Customizable – Easily swap ingredients based on your taste and dietary needs.


Ingredients (Serves 1-2)

  • 1 cup (240g) white cheese (fromage blanc or cottage cheese)
  • 1/2 cup (50g) muesli (choose one with nuts and dried fruit for extra crunch)
  • 6-8 fresh strawberries, sliced
  • 1 tbsp honey or maple syrup (optional, for natural sweetness)
  • 1 tbsp chopped nuts (walnuts, almonds, or pecans) (optional)
  • 1/2 tsp chia seeds or flaxseeds (optional, for extra fiber & omega-3s)
  • Edible flowers (optional, for a beautiful presentation)

Step-by-Step Instructions

Step 1: Prepare the Base

  1. Spoon 1 cup of white cheese into a bowl.
  2. Drizzle with honey or maple syrup if you prefer a hint of extra sweetness.

Step 2: Add the Crunch & Freshness

  1. Evenly sprinkle 1/2 cup of muesli over the cheese.
  2. Arrange the strawberry slices on top for a vibrant, juicy burst of flavor.
  3. Sprinkle with chopped nuts and seeds for added crunch and nutrition.

Step 3: Garnish & Serve

  • Decorate with edible flowers to make it visually stunning.
  • Serve immediately for a fresh, creamy, and crunchy texture combination.

Health Benefits of This Bowl

This Creamy White Cheese, Muesli & Strawberry Bowl isn’t just delicious—it’s packed with nutrients!

✔ Protein Power – White cheese provides a high-protein base that keeps you full longer.
✔ Heart-Healthy Fats – Nuts and seeds add essential omega-3 fatty acids.
✔ Fiber Boost – Muesli and flaxseeds help with digestion and gut health.
✔ Rich in Antioxidants – Strawberries contain vitamins C and E, which support your immune system.


Tips & Variations

✔ Make it Vegan – Swap white cheese for plant-based yogurt or coconut cream.
✔ Extra Creaminess – Mix in Greek yogurt for a richer texture.
✔ More Protein – Add a scoop of protein powder to keep you energized.
✔ Tropical Twist – Replace strawberries with mango, pineapple, or kiwi for a refreshing flavor.
✔ Kid-Friendly Option – Add a sprinkle of dark chocolate chips for a fun treat!


Final Thoughts

This Creamy White Cheese, Muesli & Strawberry Bowl is the ultimate way to start your day with freshness, energy, and flavor. Whether you’re enjoying it as a quick breakfast, post-workout meal, or healthy snack, this recipe is a nutrient-packed powerhouse that will keep you feeling satisfied and energized.

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